Lambeth College - Cooking with Catering Assistant, Frederica: Wrap/burrito
Language icon

Accessibility tools

COVID-19 Safety

Our Journal

Our Journal

Our Catering Assistant Frederica Brown, hosted a cooking session for students to improve their cooking skills or to simply learn how to cook their favourite meal. On the 19th of April, the meal of the day was wraps. Learn how to make your own today!


  • Spoon
  • Teaspoon 
  • Knife
  • Serving Plate
  • Cutting board
  • Bowl


  • Chopped tomato
  • Ham
  • Chicken
  • Onion
  • Gherkin
  • Bacon
  • Cheese
  • Wrap (brown or white)
  • Mayonnaise
  • Mustard
  • Black olives
  • Salt 
  • Pepper
  • Paprika 
  • Pepper sauce 


  • On a cutting board, chop your tomatoes into thin circles
  • Chop your cooked meat of choice into bitesize pieces
  • Chop your gherkin into thin slices
  • Chiffonade cut your lettuce (1 minute tutorial below)


  1. Mix 1-2 tablespoon of mayonnaise and mustard in a bowl
  2. Add 1 tablespoon of your olives
  3. Add a pinch of paprika and stir altogether


  1. Put your wrap on the plate and cover with your ham and cheese. Put as many or as little as you want
  2. Microwave this for 20 seconds
  3. Neatly add the rest of your toppings (tomatoes, lettuce, olives, gherkin, meat of your choice, cheese)
  4. Drizzle on your mayo mustard dressing

Now, for the fun bit! For an easy tutorial of how to wrap your wrap, here's a quick, easy video!

By the end of this recipe, you should have something like this.



Journal Archive

lsbu1 love our colleges Education skills funding agency European Social Fund Lambeth Council   lambeth made bp Career Ready UK Matrix Standard National Apprenticeship Service Positive about disabled people WLN Logo nursery world Living Wage Logo

Apply Now

Select a course you've previously looked at or search for a new one, confirm the details and start your application.

Know what you're looking for?

Course Search

Not sure? We’re here to help.

Contact us

Live Chat

General Enquiry